If you are planning to use the HCG diet to lose weight, you have to learn more about the recommended HCG diet menu. Introduced by Dr. A.T.W. Simeons, this weight loss program guarantees to help you overcome uncontrollable weight gain. By utilizing the Human Chorionic Gonadotropin hormone, it will tell your body to release stored fat and use it for nourishing your cells. Although this process alone will not lead to weight loss, it can give you a sexier body once you have used it together with a low-calorie diet.
Is the HCG Diet Menu ideal for everyone?
Although HCG is only produced by pregnant women, it works well as a slimming aid for both women and men. It can actually help you lose as much as .5 to one pound per day. As one of the few diet plans that can produce long-term weight loss results, it has become effective for a huge majority of people who tried it. You can also take this homeopathic remedy with other medications without endlessly worrying about harmful drug reactions.
HCG acts on the hypothalamus and tells the body to use up stored fat. When used together with a very low calorie diet plan, it will force your body to utilize the mobilized fat coming from your bloodstream. It can also lead to the release of abnormal fat without affecting your muscle tissue or structural fat so it can help you lose some inches in stubborn areas such as hips, upper arms, and thighs.
What diet menu should you follow?
Once you have decided to use HCG, you have to follow the HCG diet plan recommended by Dr. Simeons. In his manuscript entitled Pounds and Inches: A New Approach to Obesity, he outlined a special 500-calorie diet that was already tested on thousands of subjects. HCG for weight loss is only effective when it is taken together with this diet protocol because they will make sure that your mobilized fat is being used for energy. However, following the diet and not taking HCG will also be useless because no fat in your bloodstream will be available for burning.
Unlike other fad diets, HCG recommends well-balanced diet plans. A healthy variety of fruits, vegetables, and sources of high-quality protein will boost the effects of HCG. Dr. Simeons also outlined the specific combinations and portions that you can use while planning your meals. Proteins from lean, whole cuts of beef, lobster, shrimps, and white-fleshed fish are also perfect sources of protein. Different vegetables such as cabbage, celery, chard, cucumber, asparagus, and tomatoes are also allowed. Finally, oranges, grapefruit, and strawberries are also recommended in the 500-calorie-per-day diet plan.
If you are wondering why you cannot go in the 500-calorie diet without using HCG, you have to understand how the body uses fat. While normal fat is easy to use, abnormal fat is locked away so it is very difficult to lose through calorie restriction and exercise. Following the 500-calorie diet without using HCG will only make your body lose muscle tissue and structural health. This will negatively affect your well-being and make you feel excessively hungry.
How should you take your meals?
While using regular doses of HCG drops together with the 500-calorie-per-day diet, you have to consider preparing your meals in advance. For breakfast, organic black coffee and tea are perfect starters. You can also have as much tea and coffee as long as you are not adding anything else into them. For lunch and dinner, certain proteins such as veal or organic, skinless chicken are your best options. Eat only one kind of vegetable with your meal and make sure that you boiled or steamed them instead of frying them. For dessert, indulge in sweet fruits such as apples, strawberries, and grapes.
For successful weight loss, you also have to make sure that you are not consuming the same food for dinner and lunch. If ever you feel hungry, you can drink coffee or tea throughout the day or drink as much water as you can. Avoid eating pre-packaged food, oily snacks, sweet treats, and other food items that were not stated in this diet guide.
Will you feel hungry on the HCG diet menu?
Previous users of HCG reported that they did not feel hungry while following its 500-calorie-per-day diet. Surprisingly, they actually felt in control of their eating habits and they experienced long-lasting energy bursts. This proves that HCG really has fat-releasing properties that will utilize the calories from stored fat rather than those coming from the food in your stomach. This diet also starts with a gorging phase so it will prepare your body for the restrictive diet that Dr. Simeons outlined himself.
Although the 500-calorie-per-day diet does not seem appealing, all your efforts to cut down on your calorie intake will be worthwhile. After all, this diet plan will only last for twenty-one of twenty-six days so you can readily get back to your usual diet after this phase. As long as you are following the HCG diet menu, you can start losing as much as twenty pounds within thirty days of its use.